During intense exercise Carbohydrate stored in muscles and liver (glycogen) is.
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If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition fuel.
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Nutrition Considerations for Adolescent Athletes Nutrition plays a significant role in the.Nutrition for Athletes, Williamstown, Massachusetts. 134 likes.Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance.While there is no such thing as a magic diet or food, there are many ways in which eating and drinking well can allow players at all.Title: PowerPoint - Sports Nutrition: Eating Health and Keeping Fit Subject: Human Services Keywords: ChooseMyPlate - Physical Fitness and Sports Nutrition.